This Pilates ab workout will fire up your abs and glutes in 30-minutes using just your body weight. If you’re short on time and still want to carve the core and glutes you dream of, this could ...

This bodyweight Pilates workout for beginners builds a stronger core and hips without weights and only takes 30 minutes.

For the Abs: Pilates will teach you to activate your deep abdominals like never before, improving your core function and flattening that area from within. By adding weights, you can incorporate ...

Enter “lazy girl” Pilates flows - short, accessible routines designed to give you a serious arm and ab burn with minimal ...

Try the core exercises from Shakira's ab workouts over the years, shared by Shakira's longtime trainer, Anna Kaiser.

We've been preaching the benefits of Pilates for years: Done correctly, the exercises can build strength, improve flexibility, speed up weight loss and tone muscle -- especially those in your arms ...

Fitness experts reveal what Pilates really does for weight loss. Here's the honest truth about what you can (and can't) expect from your Pilates practice.

2. 20 Minute Pilates Abs, Arms, and Glutes Workout Target the muscles in your abs, arms, and glutes—the same way you would in a standard push-up—with this Pilates-inspired workout.

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it can help with weight loss.

Since she shared her revelation about the benefits of Pilates (for Harvey, it was shedding 15 pounds of relationship weight to gain rockhard abs), women, especially Black women, couldn’t help ...

Kate Hudson demonstrated Pilates scissors on Instagram, and it's one of the best no-equipment Pilates abs exercises around. Here's how to try it for yourself.

Struggling with the Pilates Hundred? Discover expert advice, proper form, and easy modifications to get the most from this classic abs exercise.