For a moderately active adult who weighs about 150 pounds, the recommended protein intake is roughly 60 to 75 grams a day.

Packed with protein and fiber, this dietitian-approved overnight oat recipe is an easy way to make a balanced breakfast that ...

Try whipping up this breakfast. It's a deliciously sweet treat that also meets your nutrition goals with plenty of protein.

Oatmeal is my favorite cozy morning breakfast—topped with berries, sprinkled with chopped nuts, studded with chocolate chips, or doused in maple syrup. There are so many ways to make it and really no ...

While I love my smoothies, eggs and yogurt, when chilly weather hits, I start looking for a breakfast option that’s warm and ...

It’s no secret that a well-portioned, nutritious diet plays a dominant role in overall health, with a positive influence on all kinds of key factors, from body mass index and cholesterol to blood ...

Less processed oats, like steel-cut oats, digest more slowly, causing smaller blood-sugar spikes than instant oats.Toppings ...

The first-ever oat pangenome and pantranscriptome could help scientists breed oats that are more resilient, nutritious and ...

While some breakfast cereals deliver little more than sugar, others can be a vital source of vitamins and minerals.