Jumping rope is a great workout but can lead to back pain. Learn how to avoid common mistakes like poor posture and improper landings to protect your back.

Discover how smart jump ropes add tracking, timers, and motivation tools to help make home workouts more consistent and engaging.

9 Rope Exercises That Make You Break a Sweat While Building Major Strength Besides taking you back to elementary school, jump rope exercises offer many benefits. It's not just a cardio workout.

Jumping rope is a basic form of movement that can benefit people of all ages. While you likely know it as a childhood playground game, jumping rope offers adults an easy, convenient, and practical ...

Jumping rope develops the same kind of rhythm and timing. Your brain-to-body connection gets sharper with every jump, making you more graceful in everything from sports to dancing.

What was once a simple childhood pastime of seeing who could skip the longest without tripping has today become one of the most effective fitness workouts. Skipping rope, or jump rope as it is widely ...

Discover the best jump rope workouts and tips, per experts. Boost cardio, build strength, improve coordination, and burn calories with quick, effective routines.

Wondering how Victoria's Secret Angel Megan Williams stays in shape? She grabs a jump rope—and this is her exact 8-step workout.

Discover how jumping rope boosts brain function through increased blood flow, BDNF production, and enhanced neural connectivity.

Zach Peckman has already set a national jump rope record and leaped across the world to compete in Kawasaki, Japan.

On a 90-degree July afternoon inside a karate studio in West Seattle, there was no AC, just a handful of struggling box fans.