It’s easy to get carried away with exercises that just focus on building the peak of the bicep, rather than the overall width ...

ATHLEAN-X founder and fitness coach Jeff Cavaliere laid out his top 10 exercises to do for a lifetime if you're over 40 years ...

Bicep curls are a staple exercise, but if you're relying on the EZ bar for your curls, you could be making a crucial mistake—causing you to miss out on maximum hypertrophy. Jeff Cavaliere, C.S.C.S., ...

This bodyweight exercise is another move that's all about eccentric overload, at least as far as your biceps are concerned. "This exercise trains us to utilize our biceps to not just pull ourselves up ...

When it comes to building muscle, avoiding common mistakes is just as important as following the right workout plan. In a recent YouTube video, Jeff Cavaliere, C.S.C.S., of Athlean-X breaks down some ...

Your biceps are actually just one of many muscles that traditional biceps curls hit. So if you really want to hone in on and pump up that single muscle for vanity's sake (and especially if you have no ...