When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Every movie could be considered an inspiration to somebody — perhaps in the sense that it ...
People’s stress dropped about as much from watching a short inspirational video as it did through guided meditation, researchers reported in the journal Psychology of Popular Media. “What we found is ...
Although there are various sources of entertainment in the 21 st century, people still tend to watch movies, TV shows, YouTube, and TikTok videos whenever they have some spare time on their hands. As ...
Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...
Oct. 9, 2025 – When you're stressed, it's common to scroll through videos for a quick laugh or distraction. But new research suggests that switching to short inspirational videos – the kind where ...
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Short inspirational videos as effective as meditation at reducing stress, study suggests
Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Subscribe to our newsletter ...
Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...
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