Which bilberry extracts are best? Bilberries are small, nutrient-rich berries native to Northern Europe. They are similar to the North American blueberry in taste and appearance, and are known ...

Bilberry is a fruit similar to the blueberry and full of many nutrients and beneficial compounds, such as vitamin C. However, research is ongoing into the reputed health benefits of bilberries, ...

The wellness world certainly loves its superfoods. Turmeric, kale, matcha, pomegranate…all of these foods are rich in antioxidants and nutrients that have been shown to benefit human health. (Plus, ...

In a study reported in the Journal of Nutrition, Japanese researchers have found that bilberry extract helped to control blood sugar and improve insulin sensitivity. The team gave the extract, along ...