Sydney Bordelon, an occupational therapist at CHRISTUS St. Frances Cabrini Hospital, explains how to help your kids get back into a normal sleep pattern ahead of the first day of school.

A good night’s sleep helps students stay focused and attentive in class. Experts say it’s worth easing kids back into a routine with the start of a new school year.

Duke Health specialist Sujay Kansagra and UNC Health physician Victoria Boggiano have some guidance for kids trying to get ...

A good night’s sleep helps students stay focused and attentive in class. Experts say it’s worth easing kids back into a routine with the start of a new school year.

How to get kids back on a sleep schedule for the school year The weeks leading up can be jam-packed and it’s not always possible to prep a routine in advance. But kids will adjust eventually so ...

After a summer of vacations and late nights, it’s time to set back-to-school alarms.

Set an earlier bedtime Early bedtimes can slip through the cracks over the summer as kids stay up for sleepovers, movie marathons and long plane flights. To get back on track, experts recommend ...

NEW YORK (AP) — After a summer of vacations and late nights, it’s time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts ...