Clinical psychologist Dr. Julie Smith advises against common reactions during panic attacks that can worsen the condition.

Panic attacks often cause rapid, shallow breathing, which can make symptoms worse. Controlled breathing helps restore oxygen balance and sends a message to your brain that you are safe.

This list of 15 "realistic" ways to help someone through a panic attack went viral after actress Kelsey Darragh shared her handwritten tips on Instagram. Photo: Stocksy/Milles Studio Written by ...

This year a clinical trial will test a drug combination designed to bring lasting relief for people with panic disorder – a ...