She’s a journalist and author of the book, Let’s Get Physical: How Women Discovered Exercise and Reshaped the World.

Now, warmed-up workouts are getting a high-tech spin. As infrared heat therapy grows in popularity, more fitness buffs are incorporating infrared lighting into home workout rooms or yoga studios.

Best TikTok workout for your zodiac sign — from cozy cardio to hot girl walks ...

The Hot Girls Fitness Club, founded by San Antonio resident Natalie Weiss, is a group that blends exercise and dancing with ...

You may get lightheaded, dizzy, or even a bit confused. So what can you do to avoid this fate during the next heat wave? SELF ...

The heat can take a toll on people who exercise outdoors during the summer. Here are eight best practices for outdoor workouts, including how to stay hydrated, what clothes to wear and how to ...