The latest Good Fish Guide ratings from the Marine Conservation Society are good news for tinned fish, with herring and sardines joining mackerel and some tuna on the green rated, or Best Choice, list ...

Swapping red meat for ‘forage fish’, such as herring, sardines, and anchovies, could save up to 750,000 lives a year in 2050 and significantly reduce the prevalence of disability as a result of ...

Fish isn’t just great for your heart. It’s packed with protein to help manage blood sugar. Its protein helps keep you full and slows the digestion of carbs in your meal. Fatty fish, like salmon, may ...

Small species such as herring, sardines and anchovies are the cheapest source of nutritious fish found in many low and middle-income countries, and are often caught in large volumes in the waters of ...

Fish are rich in protein, omega-3 fatty acids, vitamin D, and minerals like iodine and selenium. However, they can contain varying amounts of mercury, a heavy metal. Healthier fish options are those ...

When it comes to seafood, larger fish, like tuna, salmon, cod, mahi mahi, trout, and swordfish, usually get all the attention. They’re more likely to be found on restaurant menus, in sushi rolls, and ...

This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. Anchovies and sardines are very much alike, ...

Swapping red meat for small fish such as anchovies, sardines and herring could reduce global disease levels and save up to 750,000 lives a year by 2050, according to a study. In the UK alone, reducing ...