These low-impact workouts for senior cyclists require minimal space and equipment, and deliver strength and cardio benefits.© maroot sudchinda - Getty Images how to do a deadlift© Julia Hembree ...

While running is an effective form of cardio, it is not always the best option for heavier athletes, especially those with ...

Older adults who regularly participated in a community-based exercise program were able to slow—and in many cases ...

Some workout equipment is great for seniors at home to help keep muscles and joints strong.

Young trainer giving support senior man during exercise. Regular cardio fitness can protect brain health in seniors Those with better cardio scored higher on brain tests Exercise even helped those ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout.

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

When you're short on time, try this half-hour treadmill cardio workout: a brisk walk at 3.2 mph on an 8–9% incline, designed to boost heart and lung health.

For those looking to revamp your workout routine, look no further. Bungee Fitness is a great way to get a great cardio workout that is worth the sweat.