Build strong, healthy shoulders with three easy exercises designed to boost performance and keep you pain-free all season ...

Brooke Henderson's emotional win at the CPKC Women’s Open ended a 2.5-year drought and showcased key lessons in power, ...

Step up your golf game with these strength training exercises from Adam Sienkiewicz of Total Form Fitness in White Plains. “The three things golfers care about are distance, longevity in the game, and ...

Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA Coach Brendon Elliott and golf fitness expert Scott Shepard have five ...

Follow along with this simple routine to get your body moving and key muscles firing before you even touch a club. The post Looking for a good golf warm up? These 4 moves will prime your body to swing ...

When creating a workout program to improve your golf swing, focus on exercises that make your body more stable and flexible, then build strength and power ...

Rory McIlroy has accumulated 122 weeks as the world’s top-ranked golfer in the Official World Golf Ranking (OWGR), which adds ...

With a new year upon us, a selection of our 50 best golf-fitness trainers offer some exercises that will start 2020 off right.

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are the best exercises to improve your game. The post Improve your golf ...

From here the real work begins! Creating a workout or exercise routine should be based on your own abilities or limitations to perform a movement pattern.

Former full-time LPGA star Lexi Thompson is staying committed to her fitness routine after stepping away from regular ...