“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

It happens to everyone: you climb into bed, hoping for a good night's rest. Yet, sleep remains elusive. According to the American Academy of Sleep Medicine, most adults need at least seven hours of ...

If like most people you have problems going to sleep at night or during the day if you work shifts or would simply like to go to sleep faster. You might be interested in a new technology which ...

Q: How can I get more sleep? A: I am writing this at 11:12 p.m., so this advice is as much for myself as it is for anyone else. Here’s what we should all be doing differently: First, set a schedule ...

If you live to be 90 years old you’ll sleep for about 32 years of your life. “What that 32 years is telling us is that sleep, at some level, is important, and yet for most of us, we don’t give sleep a ...

Few things are quite as frustrating as being unable to fall asleep at night. You spend the whole day exhausted and looking forward to bedtime, only to find you can’t find a comfortable position and ...

“It’s a way to rearrange or reorganize your thoughts similar to shuffling a deck of cards — basically, distracting your mind from conscious thought patterns that may keep you awake,” Walter said in a ...

Neuroscientists studying the shifts between sleep and awareness are finding many liminal states, which could help explain the ...

For years, 41-year-old Massimo Alpian struggled with how to go to sleep fast and get through the night without waking up. Something as minimal as the small tap of a shade on the window from a breeze ...