As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for flexibility, strength, endurance and mobility.

Learn why physical therapists say weight lifting may be the key for seniors to stay strong, balanced, and independent as they ...

Physical therapy reduced pain and improved function, with sling exercise patients benefiting the most. The combination of functional enhancement and pain relief resulted in better health.

Pelvic floor physical therapy can help strengthen the pelvic floor muscles and improve dysfunction. Learn what it involves, who it benefits, and more.

With these exercises to prevent injuries straight from a physical therapist, you don’t need a lot of time to be proactive about your health.

A physical therapist can help an individual develop an isokinetic exercise plan that allows them to build strength safely and effectively.

A physical therapist shares seven stretches to help relieve symptoms of MS, such as stiffness or spasticity, and help people improve safety with everyday activities.

Functional Performance, a non-profit fitness program in Erie, received a donation from Auto Express through the JET24/FOX66 ...