Meditation comes with a whole slew of benefits, from lowering levels of anxiety to improved heart health. Who wouldn’t want ...

Letting the day take control of us in the hustle and bustle of our daily lives is easy. We often find ourselves on the back foot, our minds wandering down rabbit holes of anxiety and stress. This is a ...

The Power of the Physiological Sigh As athletes, whether you're hitting the gym, training for a 5K, or just staying active to ...

Progressive muscle relaxation is where you tense and then relax different muscle groups of the body. This technique helps ...

Yasmine Cheyenne shares a day in her life, including the meals, workouts and daily habits that help her find happiness and ...

Mindfulness offers a way to manage stress in today's fast-paced world. It involves being present without judgment. Simple techniques include mindful breathing and walking. Mindful eating and gratitude ...

Moksha’s meditation tool aims to kick traditional breath work exercises to the curb. As most breathing tools on the market are designed to do, Moksha aims to help train you to breathe longer and ...

Overview Mindfulness apps make it easier to notice cravings and let them pass without smoking.Community support and gamified ...

Lincoln is collaborating with mental fitness app Calm on the Elevated Journey App, which provides guided audio content designed to support mindfulness while driving. Narrated by author and meditation ...

The year was 1971. Aryeh Siegel was a graduate student at Berkeley, and he had just learned about Transcendental Meditation, known as TM. Developed by Maharishi Mahesh Yogi, TM involved silently ...

Rapper Lil Jon, who has been one of the biggest – and perhaps loudest – voices in hip-hop, is tapping into a calmer side as he’s set to release his second album on meditation. “No, I’m not your ...