New research suggests that dairy's naturally occurring trans fats likely have a different health impact than industrial trans ...

Plant foods are an excellent source of omega-3 fats. These recipes for salads, snacks and more can help you add them to your diet.

Add Yahoo as a preferred source to see more of our stories on Google. How do you know where the answers lie? The reality is, fat is engrained in American diets. It’s in the oil we use in the pan, the ...

Fat has become a scary word in the world of nutrition. Discarded at face value, people believe they need to remove fats from their diet to become healthy. However, Rich Gaspari claims otherwise. In a ...

A massive 30-year study suggests that choosing the right foods may be far more important than simply cutting carbs or ...

In truth, the kind of fats you eat is more important than the total amount (if you keep calories in check). No fat is off-limits, but some are healthier than others. Use this as a guide to prioritize ...

The internet loves to post pictures of avocado toast. It is the reigning champion of superficial breakfast aesthetics. But ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

If you're a fat-free-or-bust type of grocery shopper, it might be time to rethink your strategy. The line of thinking that labeled all dietary fat as public enemy #1 has officially become old school.

If you eat more artery-clogging, saturated fats, you'll likely have a higher risk of heart disease. That's well documented. But simply cutting saturated fats isn't enough — if you also eat more ...

Forbes contributors publish independent expert analyses and insights. Noma Nazish writes about actionable ways to live well. For years, fat had been shunned as a pariah of the food groups. All fatty ...

Avocado toast is one of my favorite breakfasts because it’s quick, satisfying and packed with nutrients.