A look at Prime Minister Narendra Modi’s wellness routine — simple diet, daily yoga, disciplined fasting, and healthy habits ...

As a personal trainer and nutritionist, I have worked with many clients who found intermittent fasting to be an easy eating method to integrate into their lifestyles and help them reach their goals.

Intermittent fasting, or only eating food in certain time windows, is one practice that may carry certain health benefits and assist with weight loss. One type of intermittent fasting is ...

Intermittent fasting is growing in popularity, but nutrition experts urge caution, especially for adults who are older or ...

Fasting is the abstinence from all or some food and drinks for a given period. But the best medically prescribed mode of fasting is either intermittent or time-restricted eating, especially on foods ...

Whether intermittent fasting helps anyone is unclear, but it does have known health risks. Who can try the dieting trend, and ...