Do you think your body functions optimally? A functional movement screen could prove you need some adaptations. The NFL has tested its players for movement implications for years.

Functional Movement Screening (FMS) is a systematic evaluation of movement patterns that has become integral to injury risk assessment across a range of populations, from elite athletes to ...

An FMS is designed to assess an individual’s movement patterns and identify areas of dysfunction or weakness. This screening process aims to enhance overall physical performance, prevent ...

Jones “minds the gap” by screening for hidden issues first. As a long-time Functional Movement Systems (FMS) educator, he begins with ankles, hips and the thoracic spine to find restrictions ...

The conversation wraps with practical takeaways: start with an FMS screen to see where your real gaps are, then layer in three core mobility drills-ankle dorsiflexion, hip runners’ lunges, and T-spine ...

The conversation wraps with practical takeaways: start with an FMS screen to see where your real gaps are, then layer in three core mobility drills-ankle dorsiflexion, hip runners' lunges, and T ...