Mediterranean diet and exercise cut diabetes risk by nearly one-third, even without much weight loss, study finds.

Using the Mediterranean diet, exercise and nutritional support, severely overweight people stopped their progression to type 2 diabetes, a large, new study found.

A Mediterranean diet, combined with calorie reduction and exercise, reduced the risk of type 2 diabetes by 31%. In a study of older adults, those who followed this lifestyle lost an average of 3.5 kil