Sebastien Oreb—known online as the Australian Strength Coach—shared his five favorite upper-body exercises for building serious strength and size. He picked these lifts as if they were the only ones ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

The javelin press looks like a classic strongman move—but it'll challenge your core more than you might expect, too.

The California press is a hybrid upper-body move that combines a triceps extension (think skull crusher) with a close-grip ...