Sitting with poor posture for a few minutes isn’t too big of a deal. But do it eight hours a day, five days a week and you will soon notice the effects. Our bodies are not meant to sit for eight hours ...

What's on your desk? Posts from this topic will be added to your daily email digest and your homepage feed. is a reviews editor who manages how-tos and various projects. She’s worked as an editor and ...

Just because you have a desk job doesn’t mean you need to watch your waistline grow year after year. If you can walk, you can use a treadmill desk. It’s a surefire way to burn extra calories and feel ...

The treadmill desk set up in my workspace! Source: Nacie Pereira As a desk-bound small business owner, I was eager to find a way to move more during the day while maintaining my productivity. A friend ...