Walking is often seen as just a simple cardio exercise, but it can secretly help you develop abs overtime as well, if you do ...

How to do it: Sit on a stability ball holding a weight plate or dumbbell at your chest. You can also perform this as a ...

10 min abs workout with no equipment. For more workouts and programs, check out my app Mary Trump issues warning on long-term impact of Donald Trump move Great white shark sneaks up on Cape Cod ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

I did plank work, supermans, hollow body holds, and bear crawls for a month. I felt myself get stronger and started to appreciate exercises I usually avoid.

Add intensity and spice to your ab workouts with these useful pieces of gym equipment, all of which are on sale for under $100 on Amazon.

Crunches are one of the most overrated ab exercises, especially after 45. They overwork your neck, ignore the deeper core ...

These nine exercises from Kasee each work all of your abdominal muscles simultaneously, while emphasizing some muscles than others. To do them as a workout, do 8 to 12 repetitions of each exercise.