You can build a strong and more muscular body with dumbbell exercises, and these are the 5 we recommend to get you started as ...

I love a good squat, but I know that it isn’t as effective at targeting my glutes as I once thought (aka, when I used to take on 30-day squat challenges in high school long before I came into this ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

The DB Method is great for any age or fitness level and can get you started on an exercise program in as little as 10 minutes a day, incorporating cardio with strength training. Scouted Staff Writer ...

"Holding the dumbbells by your side causes your stance to narrow," says David Jack, owner of ActivPrayer in Phoenix, Arizona, and creator of the Men's Health 60-Day Transformation. "This increases the ...

Every item on this page was chosen by an ELLE editor. We may earn commission on some of the items you choose to buy. Whether it's your New Year's Resolutions to "get fit" or not–a peach emoji-level ...

The DB Method is great for any age or fitness level and can get you started on an exercise program in as little as 10 minutes a day. Scouted Staff Writer Scouted selects products independently. If you ...