The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. But which is the most effective at adding inches to your biceps?

Bulging biceps are a sign of strength, power, and dedication. The cable bicep curl is one of the elite bicep-focused exercises worth including in your upper-body muscle-building program. The cable ...

The barbell biceps curl is an old school weight training exercise that allows you to build big arm muscle with heavy weights. Here's how to do it.

The dumbbell incline biceps curl is a valuable exercise to build up the peaks of the biceps muscle, but make sure to follow ...

When performed correctly, bicep curls give you leaner, more toned arms and make everyday activities easier.

How To Do A Biceps Curl A few things first: You can either do a biceps curl sitting on a bench or standing. It’s mostly personal preference, but Bonney says standing challenges your core more.

Try This: Biceps curls with 5-pound weights are combined with lunges in this balance-enhancing exercise.

Men's Health fitness director Ebenezer Samuel demonstrates how to do a perfect dumbbell biceps curl to build big arm muscle.

To sculpt the biceps, there are so many biceps workouts beyond biceps curls and hammer curls. A trainer demonstrates the best biceps exercises to try at home.

Step 2: Exhale and curl the E-Z bar upward by contracting your biceps. Be sure to keep your upper arms stationary; continue raising the E-Z bar until it reaches shoulder level.

This 10-minute bicep workout for women is all you need to maintain strong, toned arms without excessive bulk. Pick up a pair of dumbbells and start flexing.