The single-leg deadlift not only helps you create essential lower-body strength, but it also gives you the chance to improve your balance before trying a pistol squat.

Learn how to achieve the impressive Leg Behind the Head Compass Pose with this quick, easy-to-follow guide! Perfect for yoga ...

This four-move leg workout is how I like to blow the cobwebs away on stale leg day programs. And you just need 16 minutes and minimal equipment to hit the major muscles in your lower body without ...

Leg workouts don't have to involve heavy weights. In fact, you don't even need to go to the gym to build lower body strength and muscle. Strength training beginners in particular can benefit from ...

This push-pull leg workout will help you address muscle imbalances and build much needed lower-body strength.

This *Twist* on a Figure Four Stretch Series Turns the Hip Opener Into a Full-Body Move Do this 10-minute stretch series to bring length and relief to your hips, hamstrings, glutes, chest, neck ...

Denise Austin, 67, demonstrated a “compound” workout move for women “over 50” on Instagram. The full-body exercise targets the upper body and lower body.