What is bodybuilding and how is it different from strength training? Again, the end goal is very important here, because bodybuilders aren’t necessarily looking to be the strongest person in the ...

Learn how one woman transformed her body and mindset through bodybuilding, protein-forward nutrition, and dedication in her 50s and 60s.

Hilary Duff, 32, told Women’s Health she swears by bodybuilding workouts ever since giving birth to her 1-year-old daughter Banks. She also works with a flexible dieting coach to count her ...

Is it safe to try bodybuilding after 50? Is bodybuilding safe for women? What are the health benefits of bodybuilding? How can I do weightlifting safely after age 50? Learn why bodybuilding may be ...

OCOEE, Fla. – An Ocoee mom who works nights as an ICU nurse has dropped 185 pounds and is now headed to Texas to compete in a ...

A lot changes when you have a new baby in the house — and one Hollywood mama says her second child inspired a surprising shakeup. Hilary Duff now swears by bodybuilding workouts, having cut out ...