The 7-7-7 biceps workout, for example, may help add inches to your arms and improve muscle definition. Also known as “21s,” this method was used by Arnold Schwarzenegger and other bodybuilding legends ...

The sheer size and definition of one's biceps is an easy way to see how well they're doing in bodybuilding. For Schwarzenegger, his impressive bodybuilding career was well symbolized by his ...

Also known as arm curls or dumbbell curls, biceps curl are a weight-training exercise and recently, Bollywood hunk Tiger Shroff grabbed eyeballs for performing the same with dumbbells as he ...

So the easiest way to increase bicep size – put on muscle all over and see the size of your arms increase otherwise all you have is a weak pump which will dissipate as soon as you step out of ...

The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. But which is the most effective at adding inches to your biceps?

A bodybuilder inspired by the Incredible Hulk is risking his life by injecting oil into his arms in a bid to make his muscles bigger. Beefcake Valdir Segato's huge biceps measure a staggering 23 ...

I literally started packing size by going to failure on most bicep isolation and hitting about 10 to 12 sets set times a week," somebody else shared.