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7 Exercises to 'Induce' Labor

Whether your due date is just around the corner or has come and gone, you may be understandably eager to speed up the labor process. Problem is, most of the popular labor induction techniques — like ...
But is it safe? "It's important for every pregnant person to discuss labor induction and plans to attempt it at home with their physician," says Ilana Ressler, M.D., a board-certified reproductive ...
As you near the end of your pregnancy, it’s natural to wonder when your little one might arrive. Although only 5% of babies are born on their due dates, and about 5% of women deliver 41 weeks or later ...
As those colder autumn afternoons start creeping in, a birthing ball is the perfect way to keep your body moving in the comfort of your own home while pregnant. But when exactly is it best to use one, ...
Also known as labor balls or birth balls, birthing balls are similar to the balls used in physical therapy clinics. Instead of lying immobile on your back during labor, you can use a birthing ball. It ...
Whether you call them gym balls, pregnancy balls or exercise balls, there’s no doubting that a Swiss ball can be a useful ...