Lawyers are often trying our best to project a cool, confident demeanor even in moments when we’re feeling quite the opposite, psychotherapist Jennifer Kupferman writes. Doing bilateral stimulation ...

Learn about bilateral stimulation — what it is, what research says it does to the limbic system and why the walk that clears your head after a brutal call isn’t metaphorical. Bilateral stimulation is ...

Bilateral Stimulation (BLS) is a widely used approach in many current strategies to address trauma. It is found in practices like Eye Movement Desensitization and Reprocessing (EMDR) and various forms ...

Eye Movement Desensitization and Reprocessing (EMDR) therapy is helping people reframe and release the grip of traumatic memories. Backed by neuroscience, lived experience, and global clinical ...

Flossing your teeth leaves your mouth feeling clean and refreshed, so imagine how good it would feel if you could do the same thing to your brain. Even though you can’t literally get in there with ...

I am certified in EMDR , a clinically proven approach using bilateral stimulation (tapping, eye movements) to help reduce symptoms of trauma and process troubling memories. I believe that counseling ...