From the classic push up to the bear crawl, these are the best bodyweight exercises to level up your fitness with no gym equipment or weights required. The post The best bodyweight exercises ...

The Path Forward in Understanding the Molecular Benefits of Exercise These results build upon prior work linking exercise to reductions in cellular senescence, tissue inflammation, and metabolic ...

AMES, Iowa – People with less consistent brain blood flow patterns may be at greater risk of dementia and cerebrovascular disease. To explore whether regular aerobic exercise can help, researchers at ...

Physical activity improves cognitive and mental health in all sorts of ways. Here’s why, and how to reap the benefits.