Battle ropes workout routine Do the below moves for 45 seconds with 15 seconds rest in between (twice through) for a brilliant 15-minute brilliant battle ropes workout.

A workout with battle ropes can be done in any direction, says Rangel, whether you’re doing alternating waves, criss-cross or side-to-side movements. “These 25-pound ropes work out your back ...

Watch Naomi Campbell hitting the battle ropes, and learn the benefits of the upper-body, cardiovascular exercise—and how to do it correctly on your own.

Check out these nine YouTube videos to get started on your own Battle Rope fitness regimen. These range from beginner to advanced exercises, and you'll be swinging those ropes to a more lean and ...

A trainer explains how to perform the five exercises in his #1 battle rope workout to build bigger muscles and promote hypertrophy.

Want to learn how to master the Naomi Campbell-approved battle-ropes full-body cardio exercise? Here's exactly how it's done, straight from a trainer. And yes—it's so much harder than it looks.

For athletes, battle rope workouts can help develop upper-body power and speed. Performing various battle rope exercises for 20 to 60 seconds at a high intensity can help prepare an athlete for ...

The good news is, if DOGPOUND's video of Kloss sparked your curiosity, and you've never maneuvered battle ropes before, Wickham says this type of exercise is actually perfect for beginners because ...

“Battle ropes are an extremely versatile piece of exercise equipment that can be used to train your full body, whether your goal is conditioning, explosiveness, or even strength.

Have an old jump rope lying around? The childhood pastime is a great cardio activity for beginners that will tone the core and aid in weight loss.

Battle ropes serve as a valuable tool for athletes who need cardio workouts, but some trainers claim you can use them to build muscle. Here's why that's false.