Military service demands a level of fitness that allows its members to be resilient, adaptable and prepared to meet a wide variety of physical challenges. Tactical fitness training needs a foundation ...

In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...

Lifting weights can feel overwhelming if you have overweight and feel uncomfortable in the gym. Here's how to start strength training when living with obesity.

The Army has revamped the Forge, which has been the capstone event of basic training for over half a decade, based on lessons learned from the war in Ukraine, Gen. Gary M. Brito told Task & Purpose in ...

Defense Secretary Pete Hegseth is considering a revival of the "shark attack," a once-common drill where recruits are swarmed and screamed at by drill sergeants to instill discipline and readiness.

Defense Secretary Pete Hegseth on Thursday explained why he plans to bring back the military tradition of having drill sergeants scream at recruits at the start of basic training. The defense ...