Step aerobics is a classic cardio workout with moves that range from simple to advanced. The most basic is a step-up, step-down.

Learn the benefits of step aerobics and get started doing step aerobics at home with this 15-minute step class.

Step aerobics involves incorporating basic up and down maneuvers into layered choreography centered on the use of a hard, plastic box with a rubberized surface.

John Korir regularly heads to a step aerobics class. Here’s why and how you can get the same benefits at home.

Zumba is a dance-party-style workout that can make exercising seem like less of a chore. Learning the basic Zumba steps before going to your first class can boost your confidence. The dance movements ...

Kenyan marathoner John Korir regularly attends step aerobics classes to boost his form and fitness – so here’s how to get the same benefits at home ...

This just in: step aerobics are back in style! We tried Les Mills Bodystep, a fun and energetic workout that has made waves in New Zealand.