After being insulted, writing down your feelings on paper then getting rid of it reduces anger Date: April 10, 2024 Source: Nagoya University Summary: Researchers have discovered a simple, but ...

A new study in Japan found that writing down your feelings on a piece of paper and then shredding it or throwing it out could help manage anger in a healthy way.

Etgar Keret on Writing as Anger Management The author discusses “Mitzvah,” his story from the latest issue of the magazine.

A research group in Japan has discovered that writing down one's reaction to a negative incident on a piece of paper and then shredding it or throwing it away reduces feelings of anger.