Sometimes it can feel like the weight of the world has got you down. Other days, you may feel lightweight and inspired to have some fun. Luckily, there is a way to utilize this weighted feeling, or, ...

Editor’s Note: Dana Santas is a certified strength and conditioning specialist, experienced registered yoga teacher and mind-body coach known as the Mobility Maker. She’s the yoga coach for the ...

Aerial yoga looks intimidating. Thoughts immediately go to Cirque du Soleil maneuvers. Excuses are made that yoga on the ground needs to be fully mastered before yoga in mid-air can be attempted.

Aerial yoga is making news in the world of fitness, not just because it is a fun workout but also because it is a great way to stay fit. After its creation eight years ago in New York, aerial yoga has ...

I’m tucked into my turquoise-colored silk cocoon, hanging two feet above ground and watching huge, white snowflakes fall outside the window above me. In other words, I’m in complete bliss. I’ve just ...

Aerial yoga uses a silk hammock to perform poses and stretches designed to increase flexibility. You can use the hammock to make your workout either more or less intense, depending on experience level ...

Just thinking about a relatively new sort of yoga, called aerial yoga, made my heart race. I finally convinced myself that I’d stop short of anything that felt too off-balance or too acrobatic and ...

Even though aerial yoga has been here for a while, the pandemic has made a lot more people take this up. Bored of doing yoga asanas on the mat? Aerial yoga is all about doing these asanas on a hammock ...

SAGINAW, MI – Great Lakes Yoga invites area yogis to “fly with GLY.” The Saginaw County yoga studio is now offering aerial yoga. Great Lakes Yoga, located at 6400 State St. in Saginaw Township, offers ...

Editor’s Note: Dana Santas is a certified strength and conditioning specialist, experienced registered yoga teacher and mind-body coach known as the Mobility Maker. She’s the yoga coach for the ...