Sculpt your upper body in just 20 minutes! 💪 This workout targets chest, back, and abs with effective exercises you can do ...

All you need is a mat to do this 20-minute abs workout from certified personal trainer Charlee Atkins. She shares 17 bodyweight core-strengthening exercises.

If you've got a spare 20 minutes, grab a mat and try this trainer's five-move routine to strengthen your core and tone your ...

This 20-minute bodyweight workout is Week 4 of the Women's Health+ 30-Day Bodyweight Challenge. Here's how to get stronger and build muscle without equipment.

The explosive, total-body nature of kettlebell training sculpts your abs in a way that's unique from crunches and situps. These 7 moves will strengthen your core.

Workouts Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull-ups needed Workouts Ditch the gym — this 5-move dumbbell workout sculpts stronger abs and arms ...

Turn to these run and strength 20-minute workouts on days when you’re short on time. Because a little goes a long way.

This dumbbell abs and arms workout is part of Women's Health and Men's Health's new 20-Minute Muscle workout program, developed by certified personal trainers.

For older adults with mobility or balance issues, or those recovering from injury, this 20-minute core workout routine can ...

A study has found that squeezing in a few ultra-short micro-workouts may be just as good if not better than sustained exercise.

This 20-minute upper body workout over 50 features exercises from top trainers to help you to get stronger and maintain muscle as you get older.