The premise is simple: 50 pull-ups and 100 push-ups. The catch? All the reps must be completed in under five minutes.

Whether the 100-pull-ups-a-day TikTok challenge caught your eye, or you like to bang out a few reps are the end of your workout, it's undeniable that pull-ups are one of the most effective upper body ...

Health Secretary Robert F. Kennedy Jr. and Defense Secretary Pete Hegseth competed in a fitness challenge of 50 pullups and ...

Mastering push-ups and pull-ups requires progressing from building strength to developing muscular endurance. Conquering your first repetition of these calisthenics exercises is a matter of strength, ...

If you’ve ever attempted a pull-up, struggled, and thought, Nope, not happening for me—you’re not alone. But what if we told you there’s a better, strategic way to build the strength, control, and ...

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and effort. Your pulling muscles (biceps, latissimus dorsi, rear deltoids, ...

The brand new initiative is designed to get students and educators thinking about how artificial intelligence can be used to ...

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women seem to be more interested than ever in tackling one of the toughest feats ...