The concept behind Garmin’s new Smart Alarm feature is pretty simple. To help you avoid a groggy start to your day, the watch ...

An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

If you have been struggling with belly fat, there are a few things you can do early in the morning right after you wake up. US-based fitness coach Dillon Swinney lists five habits like drinking enough ...

Here's what you need to know in the Thursday, April 24, 2025, edition of the 10News Wake Up Call newsletter. A woman was ...

Waking up to a throbbing migraine attack is undoubtedly one of the most uncomfortable ways to start the day. As painful and inconvenient as waking up with a migraine attack is, it’s not uncommon.