1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will become ...

Improve sleep quality with natural sleep aids like melatonin, magnesium, and valerian root. Discover safe remedies for better ...

From cooling pillows to white noise machines, these are the tried-and-true sleep products our editors rely on for deeper, ...

One of the most common but overlooked signs of sleep deprivation is irritability, mood swings and difficulty focusing. Research from Cleveland Clinic indicates that a lack of sleep can lead to ...

New research reveals how even one night of sleep deprivation can impact immune response and the prevalence of inflammatory ...

This study highlights the importance of maintaining healthy sleep over time,” sleep epidemiologist Dayna Johnson said.

Eye masks are great if light pollution is keeping you up at night, but if you're experiencing eye strain or want some extra ...

People in industrialised societies seem to sleep for longer than those in non-industrialised ones, but their circadian ...

FRIDAY, Feb. 28, 2025 (HealthDay News) -- About two-thirds of Americans are getting too little or too much sleep, risking their health, a new study suggests.

Some people say grounding sheets channel the earth’s electrons to help you sleep better. We asked experts to weigh in on ...

Poor sleep quality may be linked to higher mortality for adults on hemodialysis, data show. “Impaired sleep and sleep-related ...

According to joint experts, the best pillows for shoulder pain depend on sleep style, loft, fill and more. See our top 9 ...