One part of good sleep hygiene is literally cleaning your sleep space! Regularly cleaning your mattress will make sure dead ...

FRIDAY, Feb. 28, 2025 (HealthDay News) -- About two-thirds of Americans are getting too little or too much sleep, risking their health, a new study suggests.

This study highlights the importance of maintaining healthy sleep over time,” sleep epidemiologist Dayna Johnson said.

One of the most common but overlooked signs of sleep deprivation is irritability, mood swings and difficulty focusing. Research from Cleveland Clinic indicates that a lack of sleep can lead to ...

New research reveals how even one night of sleep deprivation can impact immune response and the prevalence of inflammatory ...

People in industrialised societies seem to sleep for longer than those in non-industrialised ones, but their circadian ...

Some people say grounding sheets channel the earth’s electrons to help you sleep better. We asked experts to weigh in on ...

Tart cherries contain natural melatonin that research shows may improve sleep quality and duration. The minimal natural sugar ...

A new study published in the Journal of Medical Internet Research, which analyzed people's sleep habits in relation to their ...

According to joint experts, the best pillows for shoulder pain depend on sleep style, loft, fill and more. See our top 9 ...

Explore how blue light can improve sleep quality in older adults. Discover the impact of light exposure on daily rhythms.

Blue light isn't just harmful—it can boost sleep and energy when used correctly Learn how proper exposure impacts aging ...