Days after rumours began circling on Redditt, Garmin has officially unveiled the Vivoactive 6 as its latest health and ...

These tunes helped Keira D’Amato push through her marathon build, and they can help you! Whether you’re running outside or ...

Some experts are noticing a potential downside to being faster.

In 2010, my best friend, Kelly, suggested we run the Honolulu Marathon because I would be moving to Hawaii later that year.

Think of “quality runs” as a type of training that targets specific aspects of running performance. It’s purposeful. It’s ...

On a snowy December day, more than a decade ago, my then 1-year-old daughter and I headed out for a jog shortly before her ...

In her fourth attempt at 26.2, this writer realized the power of slow long runs, tempo efforts, and building confidence ...

Packing in a whopping 40g of carbohydrates per gel (almost double some products on the market), these were voted the best ...

Rice, who ran a world record in the marathon in the 75-79 age group last year, has an incredibly high V02 max.

New research suggests adding this strategy into your warmup routine could counteract a night of poor sleep, even before a ...

Like Černá, Pezzino also wished the foam molded to her foot as she ran. She compared the Infinite Mega to other shoes that ...

Whether you’re a veteran or a newbie runner, these tips will help you push through the highs and lows of springtime.