Learn how hypnotherapy calms overactive brain regions to help reframe thoughts, regulate emotions, and break negative ...

Sleep helps to regulate your emotions and manage stress. When you don’t get enough sleep, you are more likely to feel ...

Therapeutic interventions: A licensed therapist can help manage emotional responses to tinnitus. Tinnitus retraining therapy ...

Every professional displayed on Hypnotherapy Directory has been independently verified by our team to ensure they have suitable credentials to practise. Are you smiling but no one notices it doesn’t ...

Sleep helps us process the day and heal; it greatly impacts our overall health and well-being. When we're sleep-deprived, we can feel exhausted, lack motivation, and become more easily overwhelmed by ...

Hypnotherapy is great to help people reduce their weight but success is not all down to hypnotherapy. We have found over years of specialising in weight management that it’s also important to coach ...

This course teaches therapists a range of breathwork tools to use with clients experiencing stress and anxiety. Breath is the only system in the body that we have conscious control over; it feeds into ...

Every professional displayed on Hypnotherapy Directory has been independently verified by our team to ensure they have suitable credentials to practise. Hi and thank you for visiting my profile. I am ...

Every professional displayed on Hypnotherapy Directory has been independently verified by our team to ensure they have suitable credentials to practise. Hello, I’m Sarah of Sarah Grainger Therapies ...

Struggling with fear and anxiety? Hypnotherapy provides relaxation techniques to help you cope and regain inner peace.