Six weeks ago, I started the low-FODMAP diet to help improve my gut health and reduce inflammation. I love shopping at Trader Joe's for diet-friendly staples. Blueberries, chia seeds, and carrot juice ...

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Here’s one of Zenker’s favorite low-FODMAP meal plans. “In general, meats, eggs, hard cheeses, and fats like butter, olive oil, and coconut oil are all well tolerated and can serve as a mainstay for ...

In the treatment of irritable bowel syndrome (IBS), the low FODMAP diet, when used appropriately, can provide essential benefits in reducing digestive symptoms — but do such dietary recommendations ...

Please provide your email address to receive an email when new articles are posted on . Irritable bowel syndrome is a dysfunction in the communication pathway between the gut and the brain, which ...

FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols, which are short-chain carbohydrates (sugars) that the small intestine absorbs poorly. Some people experience ...

SAN DIEGO — Low fermentable oligo-, di-, and monosaccharides and polyols (FODMAPs) dietary advice has been shown to be effective in easing bloating and abdominal pain, especially in patients with ...

Share on Pinterest According to a new study, dietary interventions work better than medication when it comes to managing IBS symptoms. Image credit: FilippoBacci/Getty Images. Irritable bowel syndrome ...

Small intestinal bacterial overgrowth (SIBO) occurs when too much of the wrong bacteria overwhelms the small intestine, causing symptoms like abdominal pain, nausea, bloating, gas, indigestion, or ...

Dietary changes relieved abdominal pain and other symptoms of irritable bowel syndrome more effectively than medications, a new study shows. Seven out of 10 study participants reported significant ...

A new study in Scientific Reports shows that a low-FODMAP diet can improve IBS symptoms in adults, but nutritional deficits raise the stakes for long-term use without dietitian support. Study: The ...