Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...

Some fruits spike your blood sugar more than others—here’s a ranking to help you make smarter, glycemic-friendly choices.

You may have heard of the glycemic index (GI), a tool that measures how certain foods impact blood sugar levels. But it can ...

Galasys is the winner of the advanced manufacturing category at the Wisconsin Technology Council’s 2025 Wisconsin Governor’s ...

Both quinoa and dalia are nutritious, and the better choice often depends on individual health goals and dietary needs.

Pasta cooked the al dente way is more chewable and digestible. “Our digestion slows down, as does the absorption of the ...

Researchers followed thousands of women for over 30 years and discovered something unexpected: better carbohydrates meant ...

An overabundance of sugar has been known to increase one's risk of diabetes, heart disease, and cancer — however, while it ...