As another year rolls around, there are plenty of fitness trends that we should leave behind in 2024. Not all trends that become popular are worth trying. In 2024, there was a buzz surrounding trends ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Fans of Zumba—the high-energy fitness program that incorporates Latin-inspired dance moves—have a chance to work up a sweat on the high seas. After a seven-year hiatus, the Zumba Cruise is slated to ...