Calcium, alcohol, and certain plant compounds, like lectins, tannins, and phytates, or phytic acid, can make it harder for ...

Getting enough zinc is important for the functioning of your immune system. Here's how much you should be taking and the ...

Zinc is an essential mineral that plays a vital role in immune function, wound healing, hormone balance, and even skin health. While it’s found in foods like meat, shellfish, and legumes, many people ...

Zinc is a vital mineral that your body relies on to stay healthy. Since your body can’t produce zinc on its own, you need to get it through your diet. Foods like meat, shellfish, nuts and seeds are ...

With cold and flu season in full swing, many people are searching for home remedies to fend off viruses or to treat symptoms like a stuffy nose, cough and sore throat. Claims like these have led ...

An essential mineral for proper immune function, study up on the best zinc-filled foods to start loading up on.

When you take multiple supplements at the same time, they can sometimes compete for the same absorption pathways in your gut, ...

Zinc is a mineral that can easily be overlooked, especially when you do not realize the impact it can have on your body. This trace mineral is essential as it helps improve immunity, heals the damaged ...

About one-third of people worldwide are deficient in zinc, a mineral essential for over 300 chemical reactions in the body.