I am a firm believer in functional fitness and productive highs. There is a time for smoking and couch-surfing, and a time for smoking and making art, walking in the park, or, my personal favorite — ...

Your nervous system has been through a lot in the past few years. As if the demands of daily life weren't enough the world decided to add a pandemic to the mix. It’s safe to say that collectively our ...

On Friday mornings at the spa-inspired Zen Garage Yoga Studio, you can now find kids 2 and up practicing their oms, sun salutations and breathing exercises. It's all part of owner Piper-Lori Parker's ...

TRUFANT, Mich. — The third annual Wild Zen Yoga Fest is happening this weekend in West Michigan, encouraging people to move their body, ease their mind and elevate their soul. Festival founder Carrie ...

A woman wearing only a black one-piece swimsuit and purple, fluffy socks drew her head back to soak up what sun she could. It was 29 degrees Fahrenheit as she sat on a blanket that afternoon at ...

Over the past two decades, yoga has become a popular method for exercise and general wellness. This traditional Indian practice focuses on breathing, flexibility, and strength. At Zen Den in Lafayette ...

Head to these outdoor yoga classes with your mat in tow to embark on a guided Zen journey. Whether you’re on the hunt for a beachside yoga class or looking to dive in headfirst with a stand-up ...

Abbey Garcia responded when yoga called to her. A teacher by vocation and at heart, she had a shift after becoming a mother. “I'm originally from Michigan, and after I graduated college I moved to ...

Meghan Markle, 41, clearly follows in her mother Doria Ragland's footsteps with a passion for yoga practice, and in her and her husband Prince Harry's Netflix docuseries, she gave a glimpse inside one ...

It was two a.m. Western Sahara Time, the third night of my international yoga retreat. I was on the rooftop terrace of a riad in downtown Marrakech, watching a cat slink between the geometric turrets ...