Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & ...

Let’s face it: We could all use a little help to feel calm right now. The stress of 2020 has led to skyrocketing rates of anxiety and depression among Americans this year (no surprise there). While ...

Suzuki Roshi writes, "In the beginner's mind there are many possibilities, but in the expert's mind there are few." Join in a glide, often a dive, into a plethora of Zen Buddhist practices and ...

Starting something new often feels overwhelming, especially when it promises deep inner peace, but all you can think about is your to-do list or the neighbor’s barking dog. Meditation is one of those ...

Between Harry Styles' recently released late-night lullaby and Iceland's new #letitout campaign that has people screaming into a literal abyss, it seems there's nothing we won't do to add a little ...

Zen Buddhism offers tools to harmonize the body and mind, allowing us to appreciate the freedom and spaciousness of life in the present moment. During this weekend we will follow a monastic schedule, ...

Zen Buddhism teaches a concept of “Beginner’s Mind”, Shoshin, as a positive attribute, something to cultivate. Zen Master Shunryu Suzuki said, in Zen Mind, Beginner’s Mind: Informal Talks on Zen ...

Red Cedar Zen Community members participate in silent meditation at the newly renovated Buddhist Temple in Bellingham. The ...