Washington, D.C. (7News) — A new workout trend is taking the DMV by storm. It's called "yogalates," and it combines the workout of pilates with the movement of yoga. Expert teacher Kaya Eubanks joined ...
Yoga with Kassandra on MSN
Can 10-Min Morning Yogalates Open Tight Hips?
Join Day 29 of the Yogalates Challenge with this 10-minute morning yoga and Pilates flow. Focus on hips and glutes to build strength, release tension, and improve flexibility through mindful, ...
Yoga with Kassandra on MSN
15-Min Morning Yogalates Full Body Stretch
Day 21 of the Yogalates Challenge with this 15-minute morning yoga and Pilates fusion. Stretch and strengthen your entire ...
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