Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically ...

Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning ...

You don't have to be an expert to reap yoga benefits. In fact, research has found one hour-long session a week can improve ...

Chair yoga can be useful for older adults who have difficulty with balance or want to improve their strength while minimizing the risk of falls. Chairs can provide stability or make an exercise easier ...

Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and improving ...

Yoga has been shown to boost mobility, reduce stress, and improve bone and joint health, muscle strength, and respiratory function. Life Time Yoga Instructor Cindy Tran joined Houston Life’s Melanie ...

Yoga Instructor Victoria Gibbs shares how she used yoga to find strength during her battle with lupus. She then demonstrates easy moves for anyone to try at home.Sept. 7, 2022 ...

Knee pain isn’t just a problem for older adults anymore. With long hours of sitting, lack of movement, past injuries, or just the wear and tear of everyday life, more and more Indians, young and ...

This energizing yoga sequence was designed by the Sweat app instructor Phyllicia Bonanno for those new to yoga or those looking to strengthen their foundational poses. Don’t worry if you’re new to ...